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Building lower-back strength, upper body muscle endurance and stability is as important as working your core – especially if you want to develop an efficient and effective paddling technique resulting in a powerful stroke. 

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Kayaking is an excellent exercise, but your training doesn’t end the second you get back to shore. 

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Engage the core muscles, taking the weight, and squeeze your shoulder blades together, driving the elbows behind the body and rowing the barbell up and toward your torso. 

Drive the hips forward and send the kettlebell swinging upward from the quads, no higher than your shoulders. Contract the core and squeeze the glutes as you reach the top of the movement. 

Ausgangspunkt your full year of kayak fitness training by focusing on these basic exercises. These exercises for kayaking strength are demonstrated rein the video below:

Odličan su izbor za one koji nemaju uslove za držanje regularnog kajaka. Zbog zahteva tržišta odlučili smo se da uvezemo jednu količinu i tako vam ponudimo najbolju cenu. Veliki broj kajaka imamo u sedištu naše firme tako da možete doći i lično ih preuzeti.

The wood-chop movement is very similar to the way the upper body turns during a kayak paddle stroke.  It’s a good training exercise which translates well into paddling sports and other everyday activities.

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